What is depression? It is a normal natural response to loss. When you lose a personal relationship, this is as major a loss as you can have in life. Depression is the result! You can lose your home to fire and experience the very same depth of loss. The pain is the same! I know because I have experienced it. People and things we invest in, gone or taken from us are a loss. Our very Soul recoils in pain. Do not get down on yourself for this! Take care of your soul as you would your child…. Be gentle, it is on track towards healing.
Proverbs 13:12 says Hope deferred makes the heart grow sick.
Don’t believe those worthless “feelings”. In fact, Feelings lie at times! Some will tell you otherwise, but there is a difference between instinct or intuition, and “feelings”. You may feel that this will never end. But if you follow wisdom, you will heal and this too shall pass. One day you will look back and it will just be a ‘memory’. The feelings will have faded.
So, in seeking wisdom, read your book, do the homework, Center on Jesus, His plan, His love for us each as an individual. Take one day at a time, feel the pain, learn from it, if you are depressed more than four weeks and it is making you worse off, a bit of medication may be needed. It will not take away your pain or the feelings, but will buffer it so that you can manage your responsibilities a little better and “think” better.
Chart your feeling on a calendar or in your book. Watch The Lord act and orchestrate, in your life.
Jesus, be my Center. Amen